Ice vs Heat… Which one is right for you?
sentmedia09@gmail.com2016-09-29T03:06:38-06:00Harrison and Dr. Folk talk about how and when to use them.
Harrison and Dr. Folk talk about how and when to use them.
This chicken dish with sweet potatoes and apple is packed with all the flavors that will spark your memories of the best of fall’s flavors. Chicken, Sweet Potato, and [...]
From throwing a baseball to kicking a soccer ball, in every sport on the spectrum, athletes face a whole myriad of potential for injuries and trauma in their lives. Sports [...]
Dr. Folk and Harrison talk about Tech Neck and some stretches that can help.
This cauliflower casserole is hearty enough to be the centerpiece of a vegetarian dinner (Meatless Monday, anyone?). For more protein, pop it in the oven a simple baked chicken breast [...]
Are you dealing with chronic pain? Are you limited by stiffness or soreness in your daily activities? Have you experienced trauma, an accident or injury? Let us identify how Deep [...]
Dynamic Warm-up... #It'sgettinghotinhere Dr. Folk and Harrison Zoellner talk about the differences of Dynamic Warm-up and Static Stretching.
Swedish Massage Swedish is the most commonly known modality of massage and dates back to the 1800s. For a majority of individuals this is what comes to mind when the [...]
Foam Rolling... Myofascial release, your on a roll. Harrison and Dr. Folk talk about the benefits of foam rolling.
Tasty Tuesday: Meatballs aren’t just for spaghetti anymore. You are going to love this healthy take on Italian Meatballs. This is a meal idea the family will love. I always [...]