What is stress? Stress is such a finicky thing. Mental, physical, emotional- with so many situations, types and causes, no two individuals experience stress the same way. Stress is a [...]
“Make sure you drink plenty of water!” We’ve all heard it; from our family doctor, our chiropractor, our work out instructor, our yoga instructors and yes, even our massage therapist. [...]
Foam Rolling For a while now, we have not only promoted the use of foam rollers, but we use them in the office. They come in many shapes and sizes, [...]
Modalities At one time or another, all of us have suffered and injury that we struggle to recover from. Outside of fractured bones, most injuries involve soft tissue structures and [...]
Donuts with Doc... Core Strength Harrison and Doc talk about the Importance of Core Strength.
I’ll have RICE with that sprain… Anyone who has had an injury can attest that it takes forever to heal. The pain and the swelling can be so bad at [...]
Carve Out Some Time for a Massage! The word massage is enough to cause warm fuzzy feelings; thoughts of relaxing on a beach, enjoying a warm fire, or some time [...]
